Why am I tired all the time?
13.06.2025 02:00
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
- Fruits
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
- Raw dairy
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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Listen to uplifting music.
Cheers!
Low energy is primarily associated with low T levels in men.
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1. Get natural sunlight as early as possible
Hang out with people who motivate you.
- Honey
3. Stop eating late at night
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
They don’t know why though.